Healthy Snacks for Type 2 Diabetics

If you have type 2 diabetes, it's important to choose healthy snacks that will help you control your blood sugar levels. This doesn't mean that you have to give up all of your favorite foods, but it does mean being mindful of what you eat!

In today’s blog post, our team at U-Luv Cookies is sharing a few foods for type 2 diabetes that are both delicious and nutritious. Continue reading to learn more and if you’re looking for allergy-free snacks that are great for those with diabetes, order our cookies today!

image of vegetables in bowl of hummus

Healthy Snack Ideas for Type 2 Diabetics

When choosing snacks, it's important to make sure that they are high in fiber and protein, and low in sugar. Nuts, eggs, yogurt, and cheese are all good sources of protein, while fruits, vegetables, and whole-grain bread are good sources of fiber.

  1. Raw vegetables with hummus: This snack is high in fiber and protein, and low in sugar. It's a perfect way to get your recommended daily intake of vegetables while satisfying your hunger.
  2. Hard-boiled eggs: Eggs are a great source of protein, and they're also low in sugar. This makes them a perfect snack for type 2 diabetics.
  3. Plain Greek yogurt with berries: Greek yogurt is high in protein and low in sugar, while berries are a good source of fiber. This snack is a great way to get your daily recommended intake of both protein and fiber.
bowl of u-luv cookies

Why U-Luv Cookies Are a Great Choice for Those With Type 2 Diabetes

If you're looking for an easy snack that you don't have to prepare yourself, U-Luve cookies are a great choice! Our cookies are sweetened with monk fruit, which is derived from dried fruit. It is a low-glycemic sweetener, which means it won't cause a spike in your blood sugar levels. Order yours today!

monk fruit, a brown round fruit

Health Benefits of Monk Fruit

Monk fruit is a natural, low-glycemic sweetener that has numerous health benefits. Some of these benefits include:

  • Safer for diabetics
  • 150-250 times sweeter than table sugar (don’t need as much to sweeten food!)
  • Has zero calories and carbs
  • Contains antioxidants
  • May help lower blood sugar levels
  • May help reduce inflammation

Get Your U-Luv Cookies Today!

If you're looking for a healthy snack that won't cause a spike in your blood sugar levels, U-Luv cookies are a great choice! Order your U-Luv cookies today!

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