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U-Luv Foods' Guide To Allergy Free Substitutes

If you or someone in your family has allergies, you know how difficult it can be to find allergy-free snacks. With so many processed foods on the market, it's hard to know what's safe to eat and what isn't.

Fortunately, there are plenty of allergy-free substitutes when shopping or cooking for your family. And if you’re looking for healthy, delicious, and allergy-free snacks, shop U-Luv Foods. Get your U-Luv Cookies today

image of applesauce

Eggs

If you're looking to replace eggs in a recipe, there are a few allergy-free options you can use. For example, you can use bananas or applesauce in baking where you need eggs for binding. Another solution is to use a commercial egg replacer, which is often made from potato starch or tapioca flour.

coconut milk

Milk

There are many substitutes for milk, depending on what you need it for. For example, if you're looking for a replacement in baking, you can use soy milk, almond milk, or coconut milk. If you're looking for a replacement for your coffee or cereal, you can try oat milk or hemp milk.

sign that says "gluten free"

Gluten

If you're trying to avoid gluten, there are many allergy-free substitutes available. For example, you can use quinoa, buckwheat, or amaranth in place of wheat. You can also find many gluten-free flours that can be used in baking.

sunflower seeds

Nuts

If you're allergic to nuts, there are a few allergy-free substitutes you can use in your cooking and baking. For example, you can use sunflower seeds, pumpkin seeds, or sesame seeds as a replacement for chopped nuts.


With a little bit of creativity, you can find an allergy-free substitute for just about anything! With so many options available, there's no reason to let allergies keep you from enjoying your favorite foods. If you’re looking for allergy-free snacks, try our vegan cookies!

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